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Say it Sister...
Lucy and Karen, two 40-somethings, are always chatting about life, and all that it has to throw at them, and now want to share their raw, honest conversations with you. Their journey of finding their own voices, self-discovery and healing is something many of us can relate to. We all possess a unique power within us, but life’s trials often knock us off course. They have the tools, the courage to speak up and simply say it as it is, so you might feel seen, and understood and gain practical tools and techniques for self-discovery and personal growth during the changes we experience.
Say it Sister...
Latest Episodes
Stop Waiting For The Perfect Body And Wear The Dress
You can feel it when a woman walks into a room and she’s chosen herself first. That’s the thread we pull on with identity-led stylist, coach, and speaker Jane Brook: how personal style and colour analysis ...
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You Do Not Need To Apologise For Taking Up Space
We name the ways women learn to shrink, from saying sorry for taking up space to doing the work without claiming the credit. We share how to spot the hidden apology in your words and body, then replace it with clear needs, clean boundaries, and...
The Unapologetic Season For Women Who Want More
We’re back for season three with a clear mission: support women to own their brilliance, rest when they need to, and take the spotlight in a way that feels true. We define what “unapologetic” really means, share role models across generations, ...
Hammocks, Hard Truths And A Bit Of Hope
We press pause for the summer to reflect on Season 2, the conversations that hit hardest, and the quieter growth underneath it all. We talk honestly about energy, voice, sisterhood and hope, then set intentions for rest so we can return in Sept...
Unmasking: Midlife Teaches Us To Stop Performing And Start Living
We come home from a night of music and sisterhood and use it to explore why women mask, how safety changes what we show, and what it means to unmask without oversharing. We talk honestly about perimenopause, grief, identity shifts, and the libe...
Fan Mail
wow. Indidnt known needed a new podcast for women until I listened to this podcast. I feel seen.
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