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Say it Sister...
Lucy and Karen, two 40-somethings, are always chatting about life, and all that it has to throw at them, and now want to share their raw, honest conversations with you. Their journey of finding their own voices, self-discovery and healing is something many of us can relate to. We all possess a unique power within us, but life’s trials often knock us off course. They have the tools, the courage to speak up and simply say it as it is, so you might feel seen, and understood and gain practical tools and techniques for self-discovery and personal growth during the changes we experience.
Say it Sister...
Latest Episodes
Life On Our Own Terms
We talk about midlife as a coming of age, where we stop apologising and start building a life that fits our needs, our bodies, and our values. We share the parts of ourselves we once hid and how freedom becomes real through honest choices, not ...
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Hay Festival, Cally Beaton and Midlife Reinvention
We talk through the surge that hits in midlife when we stop shrinking ourselves and start choosing joy without apology. Lucy shares Hay Festival inspiration and we trace how small acts of rebellion can turn into real reinvention at home, at wor...
Being Unapologetic Starts With One Honest No
We go deeper on what it means to be an unapologetic woman, especially the everyday moments where we abandon ourselves to keep the peace. We share real family and workplace examples of choosing ourselves with clarity, and we end by reframing una...
Unapologetic Women
Ever had a moment where everything looks fine on paper, yet you can’t shake the feeling that something is missing? We start there, with a message that landed in meditation and hit like a bell: you are the part that’s missing. For so many women,...
Part 2. Seasons of a woman, 30's, 40's and beyond
In the last episode we talked about childhood, maidenhood and what that means for women. In this episode we reflect on how women move through their thirties, forties, and into the edges of fifty, and how identity can change through marriage, mo...
Fan Mail
I am blown away by this podcast, by the clarity and wisdom you share with us. Thank you for being real, for speaking up and sharing your tools with us. I needed to hear your voices to help me find my own. This is absolutely brilliant!
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