Latest Episodes

Breaking Silence: How Women Lead in Times of Political Fear

Karen and Lucy explore the urgent rise of extremism and far-right movements in the UK, examining what it means to have a voice during politically hostile times when many feel like hiding.• Looking at how reform groups polling at 30% lea...

September 19, 2025 • Season 2 • Episode 2 • 34:18

The Radical Power of Women's Truth-Telling: The Sword of Truth

Truth-telling is radical, liberating, and often silenced, especially for women who navigate a world that has historically taught them to swallow their words and shrink their truths. We dive into why speaking your truth is both revolutionary and...

September 12, 2025 • Season 2 • Episode 1 • 36:24

The First Chapter: Celebrating Season One of Say It Sister

After nine months of powerful conversations that have reached listeners in 85% of Europe and across six continents, Lucy and Karen are taking a well-deserved summer break. In this reflective season finale, they celebrate the unexpected journey ...

July 18, 2025 • Season 1 • Episode 45 • 20:17

Helen Parker: Brain surgery gave me the confidence I never knew I needed

Helen Parker shares her transformative journey from corporate workaholic to confidence coach after surviving brain surgery and discovering the power of embodied confidence through...

July 11, 2025 • Season 1 • Episode 44 • 40:17

True empowerment comes from within, not from others giving you permission

Lucy and Karen explore the concept of empowerment, what it means personally and professionally, and why those who feel empowered from within are more likely to empower others around them.• Empowerment has become a buzzword, but true emp...

July 04, 2025 • Season 1 • Episode 43 • 34:06

Fan Mail

Just listened to your podcast. Only had a certain amount of caffeine! So I will keep this short. Thank you so very much for sharing this on fb and sharing your views. I don't have people who get it around me and the fb page is the only hope I see personally. I have a daughter and worry about where this is all heading. I will take all your ideas and run with them. I cannot express how much relief I feel hearing your personal experiences. Know I'm not alone. Thank you both! ❤️

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